healthy

Ah, those New Year resolutions – always so much easier to make than to keep! But it’s actually quite simple. We just need to choose resolutions that are attainable and, above all, that are good for us! So for 2015, let’s ditch the unhealthy eating …

 

Did you know that your body is made up of at least 60% water? In order to stay hydrated, you need to drink, obviously – but not just any old thing! You should drink lots of water, tea and herbal tea throughout the day. Here …

 

You already know that a healthy diet means a balanced diet. But when you need to limit your cholesterol intake, certain foods can suddenly seem like your worst enemies. Anything with sugar or fat becomes a potential threat, and eating quickly turns into a complex …

 

Whether you’re totally gluten-intolerant or simply want to reduce the amount of gluten in your diet, you’ll know that it’s not so easy because it’s hidden in so many foods! It’s in any product containing wheat, obviously, but did you know that it’s often hidden in …

 

Asian cuisine is gaining in popularity all over the world, and is well known for its health benefits. Japanese food in particular has become almost synonymous in the West with healthy eating. Stir fries, maki sushi, sashimi – what’s not to love about Asian cuisine?! …

 

You only have to mention certain foods to your children and it’s all-out war – spinach, cauliflower, broccoli, any other vegetable that looks a bit too green ! And yet, with a dash of imagination, a splash of colour and a few nifty tricks, you …

 

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