healthy

OK, you can always think of a good reason to eat standing up – in front of your computer, in the kitchen between your newspaper and the kids’ homework, and so on and so on… The problem is, speedy eating doesn’t mean healthy eating – …

 

Did you know that your body is made up of at least 60% water? In order to stay hydrated, you need to drink, obviously – but not just any old thing! You should drink lots of water, tea and herbal tea throughout the day. Here …

 

Give carbs the green light ! How ? Simply by varying them, and by limiting the portions. Wholemeal bread and rice, spelt pasta, quinoa – there are so many healthy and delicious recipes around that you’ll never get bored. The golden rule is to consume …

 

Rule n°4 : Cooking tip: Eat fruit and veg at every meal  You already know that fruit and vegetables are good for your health. But most of us have difficulty eating them at every meal. Go for some creative cooking, and add a splash of …

 

Rule n°3: Find the balance and lose the guilt Sometimes, life seems like a never-ending series of birthdays, dinners and drinks parties. And each time, you reproach yourself for giving in to that slice of chocolate cake, or for going a little overboard on the …

 

In order to ensure a balanced diet, you need to divide your nutritional intake between carbs, fats and proteins in the following proportions – 50 to 55% carbs, 15% proteins and 30 to 35% fats. But if you find it hard to get it right, …

 

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