The 10 Golden Rules for a Balanced Diet

Rule n°3: Find the balance and lose the guilt Sometimes, life seems like a never-ending series of birthdays, dinners and drinks parties. And each time, you reproach yourself for giving in to that slice of chocolate cake, or for going a little overboard on the …

 

In order to ensure a balanced diet, you need to divide your nutritional intake between carbs, fats and proteins in the following proportions – 50 to 55% carbs, 15% proteins and 30 to 35% fats. But if you find it hard to get it right, …

 

For a balanced diet, variety really is the spice of life! Contrary to common belief, it is important to eat carbohydrates, even when on a diet. Ideally, a balanced diet is made up of 15% protein, 50-55% carbohydrates, and 30-35% fat. Of course, by carbohydrates …

 

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