Ah, those New Year resolutions – always so much easier to make than to keep! But it’s actually quite simple. We just need to choose resolutions that are attainable and, above all, that are good for us!
So for 2015, let’s ditch the unhealthy eating and change our eating habits. The plan for this New Year is less calories, less fat, and more nutrients!
Top tips for healthier eating without depriving yourself!
Use this New Year to get off to a good start – treat yourself to a juice extractor that’ll become your daily companion! Whether at breakfast time, before dinner or after you get in from work, fruit and vegetables will suddenly become your best friends! And since it’s not about depriving yourself but changing your eating habits, you should check out some of the other clever appliances available. Why not move on to an Actifry, for example – for potato, carrot and sweet potato chips that are just as crunchy and delicious as the standard varieties, but with much less fat!
Tell yourself that anything is possible in 2015! Change your eating habits by taking the time to chew and taste your food, make sure you drink lots of water throughout the day, and don’t skip meals. You need to consume the right balance of carbs, fats and proteins each day. So this year, instead of grabbing a chocolate bar at 11 am, make sure you have a supply of fresh fruit or protein to hand. You see? Easy!