healthy

It’s hard to believe just how much goodness quinoa contains!  A member of the herbaceous plant family (no, it’s not a grain), quinoa is naturally gluten-free and makes the perfect addition to any vegetarian or vegan diet. Here’s why. Quinoa is good for you! Quinoa …

 

Whether you’re vegetarian or simply want to try something different, vegan burger and chips is perfect for a meal with friends since it’s both healthy and totally delicious. Here are a few vegan recipes to win over even the most ardent of meat lovers! A …

 

OK, you can always think of a good reason to eat standing up – in front of your computer, in the kitchen between your newspaper and the kids’ homework, and so on and so on… The problem is, speedy eating doesn’t mean healthy eating – …

 

One thing’s for sure – you wouldn’t part with your steamer for anything! Highly practical, it lets you steam almost anything, locking in all the vitamins and nutrients and helping you to eat healthily day after day. But did you know that steam cooking is …

 

The phone rings – it’s your best friend popping over for lunch and there’s nothing ready! She’s vegetarian and loves any kind of vegetable or grain-based dish. Feeling uninspired? Then make a grab for your pressure cooker and follow our advice! Colour, variety and simplicity A …

 

Ah, those New Year resolutions – always so much easier to make than to keep! But it’s actually quite simple. We just need to choose resolutions that are attainable and, above all, that are good for us! So for 2015, let’s ditch the unhealthy eating …

 

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