Did you know that your body is made up of at least 60% water? In order to stay hydrated, you need to drink, obviously – but not just any old thing! You should drink lots of water, tea and herbal tea throughout the day. Here …

 

An allergy to peanuts may, on the surface of it, seem easier to live with than an allergy to gluten or dairy. You just need to avoid peanuts! Unfortunately, it’s not so simple, because peanut oil is now found in a wide variety of recipes …

 

You already know that a healthy diet means a balanced diet. But when you need to limit your cholesterol intake, certain foods can suddenly seem like your worst enemies. Anything with sugar or fat becomes a potential threat, and eating quickly turns into a complex …

 

Today is a big day – you’ve finally managed to persuade your mother-in-law to get you a Tefal maxi plancha! So now all your friends are dying for you to organise a special dinner… Here are a few tips to ensure that your first plancha …

 

Whether you’re totally gluten-intolerant or simply want to reduce the amount of gluten in your diet, you’ll know that it’s not so easy because it’s hidden in so many foods! It’s in any product containing wheat, obviously, but did you know that it’s often hidden in …

 

As soon as the weather turns hot and sticky, all you can think about is downing a cold drink, and ice-cold, if possible! But it’s actually true what the British say – on a hot day, it’s better to have a warm or hot drink …

 

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