Sagas

You’ve just got in from work and your other half announces that a couple of friends are coming over for dinner! For a split second, you contemplate going back to the office just to avoid helping out with the cooking! What on Earth can you …

 

Did you know that your body is made up of at least 60% water? In order to stay hydrated, you need to drink, obviously – but not just any old thing! You should drink lots of water, tea and herbal tea throughout the day. Here …

 

An allergy to peanuts may, on the surface of it, seem easier to live with than an allergy to gluten or dairy. You just need to avoid peanuts! Unfortunately, it’s not so simple, because peanut oil is now found in a wide variety of recipes …

 

You already know that a healthy diet means a balanced diet. But when you need to limit your cholesterol intake, certain foods can suddenly seem like your worst enemies. Anything with sugar or fat becomes a potential threat, and eating quickly turns into a complex …

 

Whether you’re totally gluten-intolerant or simply want to reduce the amount of gluten in your diet, you’ll know that it’s not so easy because it’s hidden in so many foods! It’s in any product containing wheat, obviously, but did you know that it’s often hidden in …

 

You only have to mention certain foods to your children and it’s all-out war – spinach, cauliflower, broccoli, any other vegetable that looks a bit too green ! And yet, with a dash of imagination, a splash of colour and a few nifty tricks, you …

 

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