Healthy

Whether it’s to stave off a cold, combat fatigue or ease digestion, plants are well-known for helping us to get better and stay healthy. Here are a few medicinal cooking recipes that have been handed down through the generations, to help combat those everyday health …

 

OK, you can always think of a good reason to eat standing up – in front of your computer, in the kitchen between your newspaper and the kids’ homework, and so on and so on… The problem is, speedy eating doesn’t mean healthy eating – …

 

One thing’s for sure – you wouldn’t part with your steamer for anything! Highly practical, it lets you steam almost anything, locking in all the vitamins and nutrients and helping you to eat healthily day after day. But did you know that steam cooking is …

 

The phone rings – it’s your best friend popping over for lunch and there’s nothing ready! She’s vegetarian and loves any kind of vegetable or grain-based dish. Feeling uninspired? Then make a grab for your pressure cooker and follow our advice! Colour, variety and simplicity A …

 

Ah, those New Year resolutions – always so much easier to make than to keep! But it’s actually quite simple. We just need to choose resolutions that are attainable and, above all, that are good for us! So for 2015, let’s ditch the unhealthy eating …

 

Did you know that your body is made up of at least 60% water? In order to stay hydrated, you need to drink, obviously – but not just any old thing! You should drink lots of water, tea and herbal tea throughout the day. Here …

 

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